Food and Running

The other night my good friend David came over for dinner. He recently ran Richmond Marathon in an impressive 3:11:51. That’s a 7:19 pace which is fantastic. We sat talking about his race and talking running in general, drinking wine and then digging into the dinner I’d made. On the menu that night – Chicken Lettuce Wraps.

I’ve made these before but for some reason, forgot to post the recipe. Sorry about that. These are easy to make and very good. The first time I made them I used iceberg lettuce, this time I used romaine lettuce. Iceberg is crunchier but I like the taste of romaine lettuce better. Use whichever you prefer. They’re a little messy when eating them but they’re delicious so that makes up for it.

Chicken Lettuce Wraps

  • 1 lb ground chicken breast
  • 1/2 medium onion, minced
  • 2 large cloves garlic, minced
  • 1 inch nob fresh ginger, peeled and minced
  • 1 tablespoon sesame oil
  • 2 1/2 tablespoons soy sauce
  • 1/2 tablespoon water
  • 1 tablespoon natural peanut butter
  • 1/2 tablespoon honey
  • 1 tablespoon + 1 teaspoon rice vinegar
  • 2 teaspoons chili garlic sauce (optional, I didn’t add it as I don’t like spicy food!)
  • dash of freshly ground pepper
  • 3 green onions, chopped
  • 1/2 8oz can sliced water chestnuts, drained and chopped
  • 1/4 cup peanuts, chopped
  • 10-12 large lettuce leaves

Cook chicken and onion in a large skillet on medium-high until chicken is nearly done, stirring often to break up the meat. Add in minced garlic and ginger, and continue cooking  until chicken is no longer pink.

Meanwhile, in a microwave safe bowl, combine sesame oil, soy sauce, water, peanut butter, honey, rice vinegar, chili garlic sauce (if using it) and pepper. Microwave for 20-30 seconds, then stir until smooth. Add into the skillet and stir to combine.

Add green onion and water chestnuts into the skilled then cook for 1-2 minutes until onions are soft and water chestnuts are heated through.

Sprinkle with chopped peanuts and serve with cold lettuce leave.

Recipe from Iowa Girl Eats

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